December 3, 2023

Healthy Lifestyle Benefits for Diabetes

2 min read
Healthy Lifestyle Benefits

Close up of a father and daughter having a video call with their doctor

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Diabetes is a metabolic disorder in which the body has some irregular sugar or glucose level where the hormone called insulin is being stored by the pancreas. Since it is the primary energy source which is moved from one cell to another using the right insulin, you can rest assured the working of the body is fine. But if there are some fluctuations noticed in the glucose level that seems to be untreated, then it can lead to serious injuries to the eyes, nerves and other organs.

With platforms like HelpCare+, you can have direct contact with doctors online and get the best possible help with diabetes. But did you know a healthy lifestyle also has a positive impact on the overall well-being and can protect you from diabetes?

Know the diabetes types

Nearly 10% of people with diabetes have this issue in which their immune system itself attacks and destroys the cell in the pancreas, and this is the place where insulin is created. Even if the cause of such an attack is never clear but that is called type 1 diabetes. There is also another type called type 2 diabetes, in which the body becomes resistant to insulin. The sugar starts building up in the blood, and for this, quick treatment is needed. There is a third type called Gestational Diabetes that happens to a woman during her pregnancy as the placenta creates the hormones which block the insulin.

Lifestyle Effect on diabetes

There are two things that matter the most. The first one is to eat the right food in a good quantity which is crucial to make sure there is a healthy lifestyle maintained. It does not just mean you have to maintain the food matter portion, but also the food blend that you intake should bring a big difference in the level of your blood sugar. It would help if you avoided sugary beverages which are high in calories. This is why we believe you need a good food guide to help you out plan your meals. Also, regular work is equally important. At least 30 minutes of walking every day can help you not just maintain your sugar level but keep you fit the whole time.

Takeaways

Depending on what kind of diabetes you are diagnosed with, the experts at HelpCare+ can offer better guidance to you. But a healthy lifestyle can equally have a positive impact, and you can see the difference soon, which of course stays for a long time. So if you are a diabetic patient, then you must follow this diet routine to stay away from the doctor.

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