Understanding Andropause: How It Differs from Menopause and Ways to Minimize Symptoms – An Overview by Evan Bass Men’s Clinic
While the majority of individuals are familiar with the term ‘menopause’ in women, there are a handful who have heard about andropause. In medical terms, andropause refers to a relatively similar condition of menopause experienced by men. According to Evan Bass Men’s Clinic, andropause in men refers to the gradual drop in testosterone levels in males as they age. Although both andropause and menopause speak about hormonal changes, they differ a lot from different viewpoints.
What is Andropause?
Andropause describes a natural phenomenon experienced by men with aging. In general, most men experience andropause with a noticeable decline between the ages of mid-40s to mid-60s. Although the decline of testosterone begins in their 30s at around 1% yearly, men start noticing the radical change of symptoms in their physical, emotional, and sexual health. During this phase, they experience symptoms such as fatigue, changes in mood, low libido, fat accumulation in the abdominal area, lack of muscle mass, etc. In contrast to menopause, andropause does not take place abruptly but develops over a number of years.
Andropause vs Menopause – An insight
Characterized by a complete cessation of menstruation, menopause in women expresses the end of fertility. The phase generally occurs within a short window, mostly in their mid or late 40s. Rapid change in hormonal balance becomes evident.
On the contrary, andropause occurs gradually, and most importantly, andropause does not imply losing fertility in men completely. Symptoms can be less apparent and frequently ignored. Even though menopause is a widespread experience for women, the impact of andropause often varies among individuals.
Symptoms of Andropause
Men with andropause may feel:
- Low energy and enhanced fatigue
- Mood swings, irritability, or depression
- Decreased sexual desire and erectile dysfunction
- Muscle loss and weakness
- Weight gain, particularly in the belly area
- Disrupted sleep and poor concentration
The symptoms can differ in severity and usually occur step by step.
Tips to Minimize Symptoms of Andropause
Healthy Lifestyle Habits
Pursuing healthy habits is the first step to controlling andropause. Welcome balanced diets comprising lean proteins, whole grains, fruits, and vegetables that contribute to balanced hormones. Exercise regularly to enhance energy, muscle strength, and mood. Strength training and aerobic exercise are particularly helpful in increasing testosterone levels naturally.
Stress Management
Stress elevates cortisol, causing a drop in testosterone. Engaging in yoga, deep breathing, mindfulness, and spending some time in social interaction are great ways to manage stress rather than using meditation.
Adequate Sleep
Worsening fatigue and hormonal imbalance result from poor sleep. Men should get 7–8 hours of quality sleep. Establishing a consistent bedtime routine and avoiding late-night screen time improves sleep.
Reducing Alcohol and Quitting Smoking
Alcohol and cigarette smoking are harmful to hormone levels. Cutting down on alcohol and giving up cigarettes encourages improved health and reduces andropause symptoms.
Medical Support
In some cases, lifestyle modification alone is insufficient. Individuals with extreme symptoms need a doctor’s advice. Blood tests may identify low testosterone. Hormone replacement therapy from recognized places like Evan Bass Men’s Clinic, where physicians closely monitor the improvement level to bring back testosterone balance without causing the side effects of High testosterone. Regular follow-up, along with a healthy lifestyle, recommended diet, and regular workouts, can get the best outcome.
Andropause is a natural aspect of aging in men, yet it is quite different from menopause in women. Identifying the difference enables making healthy lifestyle changes, which can reduce its impact.
