Treatment

Causes Of Lower Back Pain

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Lower pain in pain is the most common cause of job-related disability, as stated by the National Institute of Neurological Disorders and Stroke (NINDS). More than 80 percent of all Americans will experience lower back pain throughout their lives.

Injuries cause most low back pain, including muscle strains or sprains caused by sudden movements or poor body adjustments while lifting heavy objects.

Certain diseases can cause lower back pain, including:

cancer of the spinal cord
a herniated or ruptured disc
sciatica
infections in the spine
arthritis
kidney infections

Acute back pain can usually last for a few days to a few weeks, while chronic back pain lasts for over three months.

Lower back pain is more likely to happen to people between the ages of thirty and fifty. This can be due to the changes that occur in the body with ageing. With time, the fluid content between the vertebrae in the spine reduces.

This means that spinal discs experience irritation more easily. Strengthening your back muscles and using proper body mechanics helps prevent lower back pain as you may also lose some muscle tone, which makes the back more prone to injury.

What causes back pain?

Strains

Back muscles and ligaments can tear or stretch as a result of rigorous activity, which can cause muscle cramps, stiffness and pain in the lower back. Physical therapy and rest are remedies for these symptoms.

Disc injury

Discs in your back are vulnerable to injury, as the outside of the disc can tear or herniate, and the risk increases with age.

A herniated disc also referred to as a slipped or ruptured disc, happens if the cartilage around the disc pushes upon the nerve roots or spinal cord. The cushion that exists between the spinal vertebrae lengthens outside its standard position, which results in compression of the nerve root as it extends through the vertebral bones from the spinal cord. Disc damage usually happens suddenly after twisting the back or lifting something. Pain caused by a disc injury usually lasts for more than 72 hours, unlike back strain.

Spinal stenosis

Spinal stenosis happens due to the narrowing of the spinal column, putting a strain on the spinal nerves and spinal cord.

It is most commonly a result of degeneration of the vertebral discs. The result is compression of the spinal cord or nerve roots by soft tissues or bony spurs, such as discs.